Breakfast:
Oatmeal&yogurt.
Meal 2
proteinshake
Meal 3
8eggwhites+3slices of wholewheat bread.

Shoulders&traps

Behind the neck overhead press 3x15
Wide upwright row 3x15
Leaning Lateral Raise 3x10
Bent-over lateral raise 3x10
Barbell Shrug 3x10
DB Shrug 3x10

Here we go!

Still little bit jetlagged. But going to the gym 2day see how that jetlag affects training. Breakfast eggwhites & oatmeal

breakfast

5eggwhite 2whole eggs + oats. Glass of milk & cup of coffee.
No-explode b4 gym
Weight: 86.9kg

New Year, Working even harder! :)

2010 Having a 2week vacation in New York. After that starting again with the same program as before. And after 8weeks switch to 3+1 rep routine. 3x6+ 1x25 :D Gonna be sweating like a mofo for next 4months :D