Here we go again!

@ 92KG 730am Breakfast oat cereal 150g w/ Milk 2 proteinbars 10g protein each to go 1130 150g beef patty lean 10% w/ veggies 1 rice cake 1430am snack curd milk 250g w/banana 1730 almonds, cashew & peanuts 2000 curd milk 250g berries 150g w/ milk 2300 curd milk 250g strawberries 100g

Morning

Breakfast oatmeal 100g slice of cantaloupe 100g of cottage cheese coffee

Here we go..ish.

I think its week 5 suffering from lack of motivation for some reason :-(
Should do shoulders 2mrw with cardio 20min.
Need more energy in the morning.

12Week Day1

Leg Press:
3-5 warm-up sets of 10-12 reps
3 sets to failure in 10-12 reps

Hamstring Curl:
2 warm-up sets of 15 reps
3 sets to failure in 10-12 reps

Lying Hamstring Curl:
2 warm-up sets of 10-12 reps
3 sets to failure in 10-12 reps

Leg Extension:
2 warm-up sets of 15-20 reps
2 sets to failure in 10-12 reps

Hack Squats:
2 warm-up sets of 15-20 reps
3 sets to failure in 15-30 reps

7am breakfast protein shake + coffee

930am yogurt + valio rahka aka. quark

12am bolognese with a cup of whole wheat pasta.

230-3pm chicken with greenbeans

430-5pm Snack OhYeah Peanutbutter Bar

7-8pm same as meal3 with less pasta

before bed 1 scoop of casein protein w/ Milk.

1week total rest before another 12week of mayhem starting on monday

Total rest :P

14.10

Regular morning with a signature dish proteinshake and coffee.

eggwhites 8am

quark with yogurt 2pm

whitefish with green beans 5pm

superb friday pizza, groundbeef,ham&Cheese 8pm

vanilla yogurt 11pm

13.10

DTP Superset:

Seated Hamstring Curls:1 set of 50 reps

1 set of 40 reps

1 set of 30 reps

1 set of 20 reps

1 set of 10 reps

1 set of 10 reps

1 set of 20 reps

1 set of 30 reps

1 set of 40 reps

1 set of 50 reps

Leg Extensions:1 set of 50 reps

1 set of 40 reps

1 set of 30 reps

1 set of 20 reps

1 set of 10 reps

1 set of 10 reps

1 set of 20 reps

1 set of 30 reps

1 set of 40 reps

1 set of 50 reps

prebreakfast and preworkout shake and off to the gym to kill legs this time. 8am

930AM Breakfast eggs 1whole+7whites