taken 2.9.11

Weight:     85.7KG

Fat %:     11.8 %

Fat Mass:             10.1KG

FFM(fat free mass?):    75.6KG

Muscle Mass:     71.9KG

TBW(total body water: 51.1KG

TBW%     59.6 %

Bone Mass:     3.7KG

BMR:     2207Kcal

Metabolic Age:     14

Visceral Fat Rating:     3

yummy meatballs

My girlfriend made me meatballs, they are YUMMY!

Here's the recipe:

800g of ground beef

1 dl oats

1 whole egg

1 tex mex / taco spice mix

20 minutes in 200 degrees C°

Per serving (2 balls):

268cal.

28g protein

6g carbs

15g fat

Got my body fat measured, here are the results. Started a new diet today, let's see how my body responds.