Here we go again!

@ 92KG 730am Breakfast oat cereal 150g w/ Milk 2 proteinbars 10g protein each to go 1130 150g beef patty lean 10% w/ veggies 1 rice cake 1430am snack curd milk 250g w/banana 1730 almonds, cashew & peanuts 2000 curd milk 250g berries 150g w/ milk 2300 curd milk 250g strawberries 100g