Seated Hamstring Curls:1 set of 50 reps
1 set of 40 reps
1 set of 30 reps
1 set of 20 reps
1 set of 10 reps
1 set of 10 reps
1 set of 20 reps
1 set of 30 reps
1 set of 40 reps
1 set of 50 reps
Leg Extensions:1 set of 50 reps
1 set of 40 reps
1 set of 30 reps
1 set of 20 reps
1 set of 10 reps
1 set of 10 reps
1 set of 20 reps
1 set of 30 reps
1 set of 40 reps
1 set of 50 reps
prebreakfast and preworkout shake and off to the gym to kill legs this time. 8am
930AM Breakfast eggs 1whole+7whites
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