26,2

LegPress 4 x 8 130kg
Hack Squat/press 4 x 8 135kg
Leg Extension 4 x 10 70kg
Deadlift 4 x 10 60kg1
lying leg curl 4 x 10 40kg

Day off frm gym

Morning weight 89.1 :D

Eating and working 2day..nothing special

21.2 Chest

Incline BenchPress 4 x 8 60kg
DB BenchPress 4 x 8 25kg
Incline DBFlye 3 x 10 11kg
Machine Flye 3 x 10 50kg

Back 20.2

WideGrip Pullup 4 x 6 bodyweight 89kg
Wide bent-over row 4 x 8 60kg
WideGrip Pulldown behind 3 x 8 55kg
WideGrip CableRow 3 x 8 70kg
Straight arm pulldown 3 x 10 30kg

Legs

LegPress 4 x 6-8 130kg
HackSquat 4 x 6-8 120kg
LegExtension 4 x 8-10 70kg
DeadLift Stiff 4 x 6-8 90kg
LyingLegCurl 3 x 8-10 30kg

Shoulders&Traps

Barbell shoulder press 4 x 8 30kg
Wide grip upwright row 4 x 8 30kg
Leaning Lateral Raise 3x8 7.5kg
Bent-over Lateral Raise 3x10 10kg

DB Shrug 3 x 10 30kg
BB shrug 3 x 10 60kg

After couple weeks and struggling with weights. Im gonna start lifting serious weights. (putting pink dumbbells aside :P) Fairly decent diet for 2 weeks having a meal 6-8 times a day.

Breakfast:
Oatmeal&yogurt.
Meal 2
proteinshake
Meal 3
8eggwhites+3slices of wholewheat bread.

Shoulders&traps

Behind the neck overhead press 3x15
Wide upwright row 3x15
Leaning Lateral Raise 3x10
Bent-over lateral raise 3x10
Barbell Shrug 3x10
DB Shrug 3x10

Here we go!

Still little bit jetlagged. But going to the gym 2day see how that jetlag affects training. Breakfast eggwhites & oatmeal

breakfast

5eggwhite 2whole eggs + oats. Glass of milk & cup of coffee.
No-explode b4 gym
Weight: 86.9kg

New Year, Working even harder! :)

2010 Having a 2week vacation in New York. After that starting again with the same program as before. And after 8weeks switch to 3+1 rep routine. 3x6+ 1x25 :D Gonna be sweating like a mofo for next 4months :D