Monday, February 22, 2010

Back 20.2

WideGrip Pullup 4 x 6 bodyweight 89kg
Wide bent-over row 4 x 8 60kg
WideGrip Pulldown behind 3 x 8 55kg
WideGrip CableRow 3 x 8 70kg
Straight arm pulldown 3 x 10 30kg
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