Day off frm gym

Morning weight 89.1 :D

Eating and working 2day..nothing special

21.2 Chest

Incline BenchPress 4 x 8 60kg
DB BenchPress 4 x 8 25kg
Incline DBFlye 3 x 10 11kg
Machine Flye 3 x 10 50kg

Back 20.2

WideGrip Pullup 4 x 6 bodyweight 89kg
Wide bent-over row 4 x 8 60kg
WideGrip Pulldown behind 3 x 8 55kg
WideGrip CableRow 3 x 8 70kg
Straight arm pulldown 3 x 10 30kg

Legs

LegPress 4 x 6-8 130kg
HackSquat 4 x 6-8 120kg
LegExtension 4 x 8-10 70kg
DeadLift Stiff 4 x 6-8 90kg
LyingLegCurl 3 x 8-10 30kg

Shoulders&Traps

Barbell shoulder press 4 x 8 30kg
Wide grip upwright row 4 x 8 30kg
Leaning Lateral Raise 3x8 7.5kg
Bent-over Lateral Raise 3x10 10kg

DB Shrug 3 x 10 30kg
BB shrug 3 x 10 60kg

After couple weeks and struggling with weights. Im gonna start lifting serious weights. (putting pink dumbbells aside :P) Fairly decent diet for 2 weeks having a meal 6-8 times a day.