Training day! Killing arms

Breakfast shake with coffee
around 8AM

Triceps Pushdown With V-Bar:
1 set of 50 reps
1 set of 40 reps
1 set of 30 reps
1 set of 20 reps
1 set of 10 reps

1 set of 10 reps
1 set of 20 reps
1 set of 30 reps
1 set of 40 reps
1 set of 50 reps

Standing Cable Curls:
1 set of 50 reps
1 set of 40 reps
1 set of 30 reps
1 set of 20 reps
1 set of 10 reps

1 set of 10 reps
1 set of 20 reps
1 set of 30 reps
1 set of 40 reps
1 set of 50 reps

Eggwhites 1030 AM

Lunch @ work. 345 Pm

bolognese with rice and greenbeans

late lunch @ work 630 Pm

2230pm burger

0000 Casein proteinshake